"Relief of poverty, relief of illness; relief of doubt, relief of ignorance--relief of all that hinders the joy and progress of a woman."
--John A Widtsoe

Thursday, February 14, 2013

10 Things to Do with Pears

Because I know you're wondering.
  1. Peel and dice. Cover with juice and store in the fridge. Let kids feast on it as if it were candy.
  2. Peel and poach in grape juice with nutmeg and star anise. Serve with ice cream for dessert.
  3. Cook up, puree, and serve as sauce over pork chops.
  4. Simple Tarte au Tan:
    • Grease a pie plate with butter.
    • Bring to boil 3/4 c sugar and 1/4 c water until it caramelises (turns light brown). Pour into base of buttered pie plate.
    • Slice up pears and layer these over caramel. Dot generously with butter.
    • Blend 1 1/3 c plain flour and 1/2 tsp salt with 1/2 c butter until crumbly. Gently add 3 Tbsp of cold water until dough sticks together in a firm ball. Don't over-knead.
    • Roll out dough on floured board and place over pears. Bake in an 180°C oven for about 30 minutes.
    • Allow to fully cool. Once cool, invert onto plate. Cut into wedges and serve with sour cream and a cheesy grin.

  5. Put through your juicer and make delicious and healthy pear juice. Give scraps to your worm farm or dig into your garden for compost.
  6. Grab a kilo of Jam Sugar from the supermarket and make up some yummy pear jam.
  7. Homemade pizza! Instead of doing ham & pineapple, try ham & pear. Really.
  8. Forget banana bread or zucchini bread. Try this Pear Bread.
  9. Channel your inner American and make Pear Butter.
  10. Use in place of apples in a Waldorf Salad.

Tuesday, February 12, 2013

Filling My Reservoir Exercise: The Selfie

This is an exercise on reflection and analysis.

Get your camera phone and take a "selfie" (self-portrait). Do the one take; don't keep trying and trying until you get the "perfect" shot.

Look at it. Study it. What do you see?

Write down your reactions, no matter what they are. You will have multiple thoughts about this picture, some of them conflicting.

Keep this shot for at least a few days. After that, you can delete it, if you choose. Before you delete it, write down your thoughts behind deleting your selfie. If you choose to keep it, write down your thoughts on that.

There are no right or wrong answers.

Monday, February 11, 2013

Filling My Reservoir - Self-Reflection (February)

How Full is My Reservoir?

There is always room in my reservoirs for more water. Sometimes a sprinkling of water will fall into my reservoirs, but the greatest gains are when I put it in myself.

What kind of water do I need to add to my reservoir?

For these first few weeks, I will take some time to reflect upon myself and have a good, honest look at my character. This is not yet the time to act, but to realise.

I will answer these questions for myself. I will be honest, even if it hurts. This is an exercise to take a good, honest and true look at myself. I can acknowledge what I've achieved, what I've done right. I can acknowledge my lacks and my weak spots. I can only begin to fix them if I can identify them.

Time to get to work.


Exercise A

Get a simple notebook and create a journal. Write down the answers to the questions on the following page.

As I populate my journal with the answers to these questions, I will do so with courage. I will not shirk or shy away from anything that might be painful.

I want as true a portrait of myself as I can get. Pretending I am strong in an area that is weak will do me no favours. One of my goals is to overcome my weaknesses, not hide away from them.

This is not an exercise in figuring out how to solve these problems. At this stage, I am merely identifying strengths and weaknesses.

  • How much courage do I possess? Can I act when afraid or unsure or nervous?
  • What are my best qualities? How did they become my best?
  • What are my worst traits? Why are they my worst?
  • What other traits do I possess (or lack) that I have not mentioned above?
  • How is my physical health? What is best about it? What is worst about it?
  • How is my spiritual health? What am I strong in? What am I weak in?
  • How is my mental health? Do I take every opportunity I have to gain knowledge? Do I know what my limitations are?
  • How is my self-awareness and perception?
  • How is my social health? How well do I interact with others? How do they perceive me? (I can--and should--ask select others for the answers to this question. Ask this of someone who will give me an honest answer. They will see traits in me that I may not.)
  • What makes me happiest?
  • What scares me?
  • What do I enjoy the most?
  • What do I avoid the most?
  • What do I want to change most about myself?
  • What is it about myself I wish to keep?
  • Am I honest with myself?

Filling My Reservoir - Strengthening the Individual Woman (Intro)

Matthew 5:48 Be ye therefore perfect, even as your Father which is in heaven is perfect.

per·fect : [pur-fikt; per-fekt]
adj. 1. conforming absolutely to the description or definition of an ideal type.
2. excellent or complete.
3. exactly fitting the need in a certain situation or for a certain purpose.
Verb. 1. to bring to completion; finish.
2. to bring nearer to perfection; improve.
3. to make fully skilled.
Origin Latin perfectus, past participle of perficere  to finish, bring to completion

As women, we are often called upon to do many things. When the call comes to us, we are true to our eternal natures and answer it with service.

When our personal reservoirs are full, we are able to give and to work cheerfully.

Sometimes, we find that we've neglected ourselves. Our reservoirs are not as full as they could be, and that leaves us with a bit of a lack. Empty reservoirs will affect our ability to do what we need to in life.

Perhaps we are afraid and we back down from an opportunity for service and growth. Or maybe we go ahead, giving reserves we don't have. As a result, we only end up injuring ourselves. This is not good.

To enable a woman to reach her full potential, we are encouraging her to fill her personal reservoir. We wish every sister to work this year towards filling more of herself so that if she is ever called upon in her personal life, at work, at church or wherever she may be, she will have the capacity and the resources to achieve excellence.


The Waters of My Reservoir

This year, I will dedicate myself to building me up in these four areas:

Physical Spiritual Mental Social

Sometimes I may find myself stronger in one area than another. I plan to discover what I am weakest in and give it a bit more focus.

Physical

Heavenly Father gave me my body and He wants me to take care of it. I cannot avoid old age, but I can maintain excellent health practices and manage my mortal challenges the best I can. By feeding my body proper food and giving it beneficial exercise and treating it well, I will find my capacity to perform day-to-day will increase. By identifying illness early, I can get it treated and avoid complications.

Spiritual

When I increase my spirituality, I draw closer to my Heavenly Father and I gain a better understanding of my existence. By nourishing my spiritual side, I become more susceptible to the Holy Ghost's influence. Building my spiritual side will put me on a higher level of consciousness and enable me to see the world more as my Heavenly Father would.

Mental

My intelligence has been with me from the very beginning and will continue with me throughout the eternities. I will take the opportunity now to gain as much knowledge as I can. Knowledge is a precursor to wisdom. "The Glory of God is Intelligence."

Social

I am surrounded by my brothers and sisters. How I treat them is extremely important. Likewise, how I act will help determine how they treat me. Confidence and thoughtfulness are excellent goals of the strong, social woman.